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Raw Revolution Bar Review

Hii babes!

A while ago I received a box full of goodies from Raw Revolution. I have been eyeing their Organic Live Food Bars at Whole Foods and was ecstatic to finally try them out!!

These bars are vegan, uncooked, peanut-free, dairy-free, made with organic & sprouted flax seeds, preservative-free, kosher, contain no refined sugars, non GMO, contain omega 3 & omega 6 fatty acids, low sodium, cholesterol-free, contain up to 6g of fiber and 8g of protein, contain no artificial ingredients and are made with organic sunflower seeds. The owner of Raw Revolution is also a registered nurse and a natural foods chef (ahhh I would love to have her life!). These are the definition of a clean, au naturale, healthy snack!

soooo many flavas – original size, green superfoods, and 100 calorie size

greens superfood bars (ranging from 150-170 calories each)

Tropical Banana – Very prominent banana taste, so if you don’t like bananas I wouldn’t recommend this one! I loved it though.

Lemon Dew – My favorite of these three! Light and refreshing taste (refreshing is a weird word to describe a bar but I don’t know how else to describe it!)

Apple Cinnamon – Reminded me of a healthy version of apple pie!

Lemon Dew!

These were my favorite! I liked that they weren’t as high in calories as the original, came in more fruity flavors (surprising because I usually like chocolate flavored bars!), and had added green goodness like spirulina, kale, broccoli & wheat grass powder.

original size bars (ranging between 210-240 calories each)

Chocolate Raspberry Truffle – Not very sweet, barely there raspberry and chocolate taste.

Coconut Delight – Very nutty and had a sweet coconut flavor.

Chocolate Crave – Not my favorite, it was too bitter and rich for my liking.

Spirulina Dream – Tasted just like Golden Cashew but it was green!

Golden Cashew – My favorite flavor! Chewy, and just sweet enough.

Chocolate Coconut Bliss – Very dense, could be a little sweeter (it had a bitter flavor from the cocoa powder i think), and a light coconut flavor.

Heavenly Hazelnut Chocolate – I could definitely taste the hazelnuts but it was a little to bitter.

They also have two new flavors that I’d be interested in trying: Cherry Chocolate Chunk and Almond Butter Cup!

Heavenly Hazelnut Chocolate. Look at all those chunks of nuts and seeds!

100 calorie minis!

Cashew & Agave Nectar – Just like Golden Cashew!

Spirulina & Cashew – Same as Spirulina Dream!

Chocolate & Cashew – Not a fave, just like Chocolate Crave.

Chocolate & Coconut – Pretty good, similar to Chocolate Coconut Bliss. I like the first two of these the best though.

Cashew & Agave. A quick snack before the gym!

Spirulina & Cashew.

Chocolate & Coconut close-up! You can see the almonds and sunflower seeds in there.

All in all, these bars do live up to their healthy name, although the flavors were not particularly amazing. At least not enough to get me to spend $2+ per bar at the grocery store. If they were more in the $1-2 price range then I think I would buy Spirulina Dream and any of the Greens Superfood bars on occasion.

Thanks to Raw Revolution for letting me sample their products!

Have you guys tried any of their bars? Let me know what you think/thought!

xoxox

Kara

cinnamon & spice pancakes

Hey guys!

I’m here with a recipe!

These are seriously my favorite pancakes I’ve made so far. AND they’re vegan!

cinnamon & spice pancakes with coconut banana butter and banana-blueberry "fro-yo"

Cinnamon & Spice Pancakes

adapted from Angela’s Spiced Up and Stacked Pumpkin Butter Pancakes and Katie’s Blueberry Pie Pancakes

serves 1, makes 3 small – medium sized pancakes

Ingredients:

1/3 c flour (ww pastry, spelt, gluten-free, etc.)

2 T rolled oats

2/3 t baking powder

1/8 t salt

1/2 t vanilla extract

1 T sugar or 1 packet stevia

1/3 c non-dairy milk

1 T oil (I used coconut)

3/4 t cinnamon

1/4 t nutmeg

1/8 t ginger

Directions:

Combine dry ingredients in a bowl, then add wet. Mix well. Cook on an oiled (or sprayed) pan, on low-medium, flipping each pancake once.

sooo pwettyy.

You could drizzle these in maple syrup, chopped fruit and yogurt or you could make a cute little pancake parfait like I did! Alternating each pancake with a generous spread of Katie’s Coconut Banana Butter and then banana-blueberry “fro-yo” (1/2 frozen banana, a handful of frozen blubes, and a splash of almond milk whipped up in a food processor or vitamix). Topped off with a sprinkle of cinnamon, coconut flakes and fresh blueberries. Seriously SO GOOOOOD. Stop drooling and make this now ;). I promise you you won’t regret it!

xoxo,

Kara

WIAW #11

Hiii loves!

Okay so I’ve literally been the worst blogger ever. I’ve missed you guys! How are ya?!

I am proud to announce, I survived the two weeks of being vegan! Sorry for the lack of posts of what I ate, I have one coming up! Since then, I’ve been still eating vegan at home, although I went out to eat a couple days ago and I ordered chicken. I also made catfish for the boyf the other night (it was delish, recipe to come). The hardest thing to live without has definitely been cheese, and vegan cheese really doesn’t compare unfortunately.

After being vegan for 2+ weeks, I didn’t feel much different (I think it’s because I didn’t eat that much meat and dairy to begin with) and I’ve maintained the same weight. As of right now, I’ve decided that I will eat mostly vegan, but occasionally have some cheese, chicken or fish if I want when I eat out or am really craving it.

Today, I ate vegan!

Let’s see what it was….

pre-cooked quinoa (instead of oats! highly recommend!!) with half a banana, vanilla almond milk, cinnamon and topped with banana walnut brulee (recipe to follow).

Banana Walnut Brulee

serves 2

Ingredients:

1/2 c walnuts

1 T agave (can also use honey or maple syrup)

1/4 t cinnamon

tiny dash vanilla extract

1/2 banana, chopped

dash of cayenne

cooking spray

Directions:

Spray a frying pan with cooking spray and set it to medium-high heat. In a separate bowl, mix all the ingredients together. Add to skillet and let it saute for 3-5 minutes, stirring often. Remove from heat, and add to whatever you like!

On Wednesday’s I have five classes, including a 3 hour biology lab, so I don’t have much time to eat! I practically swallowed a whole smoothie in one gulp as I ran after the bus on the way to my next class…..

green smoothie with spinach, spirulina powder, half a frozen banana, frozen mango topped with homemade granola. sorry for the awful photo, again, i was in a rush!

I came home ravishing (remind me to pack a snack next Wednesday gahhhhhh!) and fixed that with this:

mary's crackers, tj's hummus and bolani pesto while making dinner

some nasty looking black bean soup (my recipe with added carrots and onions) and angela @ ohsheglows dinosaur dill crunch salad (made with curly kale instead of dinosaur kale) - pretty good! i think i needed to let the kale marinate in the dressing a little longer, it was a hard to chew and i'm not used to eating it raw.

And of course……

best. dessert. ever. almond breeze vanilla ice cream with blueberries and homemade chocolate sauce (cocoa powder, agave, and a little splash of almond milk!). sweet tooth satisfied.

Yum!!!!

Okay off to do some Stats homework and read pages and pages in my Biology book! Soooo freakin excited.

LOVEEEEEESYAA

Kara

WIAW #10 and day one of being a vegan!

“Let food be thy medicine.” – Hippocrates

After watching the nutrition documentary, Forks Over Knives last night, the above quote stuck with me. In the movie, (which you should watch if you haven’t!) two doctors show patients who are suffering from conditions like heart disease and diabetes how diet is the best medicine. These two admirable doctors both found that these types of diseases and some forms of cancer can be prevented, and sometimes reversed, by adopting a “whole-foods, plant-based diet.” What I found most astonishing was a study with rats. They fed the rats a diet of 20% casein (the main protein found in dairy products), then 5% casein, switching off between the two levels of protein for a period of time and observing the effects of this dietary change on the rat’s cancer cells. There was a dramatic drop in cancerous growths in the rats that were fed a diet of 5% casein rather than 20%.

I’ve always thought about going vegan but never actually went through with it. I was vegetarian for about a year, but then felt like I wasn’t getting enough protein in my diet and went back to eating meat. Forks Over Knives completely shocked me, I had no idea animal products can actually induce cancer cells! I still want to do some more research before fully committing to veganism, though. I realize that eventually I am going to die someday (sorry to be so blunt) whether that be old age, cancer, or disease…and in recent research it seems like everything causes cancer – parabens found in lotion, hair dyes, chemicals in makeup, sodium lauryl sulfate found in shampoos and toothpaste, aluminum based deodorants, non- organic fruits and vegetables, plastic water bottles, microwaves….I could go on and on. I think that if we live our lives fearing everything that causes cancer in the world, we will end up becoming complete crazies hiding from life.

Okay, but now I am going to contradict myself because even though I can’t prevent cancer entirely, it’s worth a shot. Plus, I’ve always been intrigued by the vegan diet so I figured why not try it if it won’t hurtcha?!

My goal is to try being vegan for 2 weeks and see if there are any changes in how I feel. In the movie, the real life patients boasted feeling more energetic and had no need for medications. (My dream!! A world of barely any prescription drugs..which only cure the symptoms not the actual disease or sickness itself, and more homeopathic remedies! But maybe I am crazy.) In the vegan cookbook called The Kind Diet, Alicia Silverstein (who’s prego if you didn’t know!!) also expressed feeling more energetic on the vegan diet as well as having her acne clear up. I wouldn’t mind feeling more energetic and having completely clear skin, but those are not my main reasons for trying veganism, I simply want to try it to see how it affects me. Who knows, in two weeks I may feel no different and be back to eating how I was, or I may continue down the road of being a vegan. Thanks to Forks Over Knives my life could be entirely changed after this.

I do have a few concerns:

1) The Forks Over Knives diet rules out most fats (even the healthy ones like avocado, olive oil, coconut oil, nuts and seeds!). I CANNOT DO WITHOUT FAT. Soo I will be eating plenty of that in my new vegan diet.

2) I’ve gotten over the stage of caring what people think of me, but being the odd one out is never fun. Thank goodness my friend Cat (also a Nutrition Science major and the one who told me about this movie!!) agreed to try veganism with me. It is definitely going to be hard ordering at restaurants, eating with friends and attending family events. I’m sure we’ll get plenty of weird looks and questions like “so why exactly are you vegan?” or  “you’re one of those animal rights activists aren’t you?” or  “you don’t eat any cheese or meat?!” or “how do you live?!”

3) My last concern is gaining weight. I love peanut butter as you all know, nuts, seeds, avocado…which are all fat and high in calories. Good fat, but must be eaten in moderation. I’m worried that I might overdo it on those (I loooove trail mix and can eat a whole bag easily) out of boredom of the other foods I’m eating and end up actually gaining weight rather than losing pounds or maintaining my weight.

But I’m going to try not to worry about all that and enjoy my 2 (or more) weeks of being vegan!!

So here goes my first WIAW as a vegan.

Breakfast…

oatmeal made with oats, banana, cinnamon, and chia seeds topped with almond milk, strawberries and almonds

and a cup of the best tea ever.

Lunch…

black bean soup and sauteed green beans & spinach

Black Bean Soup

serves 3

Ingredients:

2 cans black beans, drained

1 c salsa

1 t cumin

1 1/2 c low sodium vegetable broth

Directions:

Put first three ingredients in food processor until you get your desired constituency (chunky or smooth). Then heat in a saucepan and mix in the vegetable broth. Top with green onion, avocado, salsa, etc!

yummmmy, quick and so easy!

cuddle time with my babyy

Snack…

apple cupcakes...sort of!

I used this recipe for high protein chocolate pudding on the left apple, but used cocoa powder instead of carob, and used cocoa liquid stevia instead of maple syrup.

high protein chocolate pudding on the left topped with dried cranberries and pepitas, the right topped with peanut butter and cacao nibs!

Dinner…

nutty israeli couscous!

Nutty Israeli Couscous with Arugula, Butternut Squash and Sage

serves 4

Ingredients:

1 1/3 c Israeli couscous (also called pearl couscous)

1 3/4 c water

1 T EVOO + more for sauteeing and drizzling

1 shallot, finely chopped

2 garlic cloves, minced

5-6 fresh sage leaves, chopped

1/2 a butternut squash

1/4 c pecans

2 handfuls of arugula (or any other leafy green you like)

Balsamic vinegar

s & p

Directions:

Pierce butternut squash with a fork or knife a couple times so that air can escape while in the microwave. Nuke for 10 minutes, cut in half and let cool. Meanwhile, in a 2 quart saucepan, saute 1 1/3 c couscous with 1 T EVOO over medium heat until the couscous is lightly browned. This takes about 5 minutes. Slowly add 1 3/4 c water and bring to a boil. Reduce heat to medium low and cover. Simmer for about 12 minutes or until liquid is absorbed. Remove the rind of the butternut squash (I found it easiest to cut off the rind with a knife, but maybe you could try using a peeler?) and cut it into cubes. In a large frying pan set to medium heat drizzle some EVOO and add the chopped shallot, minced garlic and chopped sage leaves. Saute until the shallot is almost transparent. Mix in the pecans and saute some more, but make sure to not burn the nuts. By now the couscous should be finishing up, so turn off the heat, add a generous drizzle of EVOO and s & p. Then, add the butternut squash to the frying pan and cover. After about 3 minutes the butternut squash should be tender and aromatic. Now add the 2 handfuls of arugula, mix until wilted. Turn off the heat. Fold the butternut squash mixture into the saucepan with the couscous. Drizzle some balsamic, taste it and adjust how much s & p you would like. Enjoy!

filling and delicious!

Wahoo I survived my first day as a vegan! And it wasn’t as hard as I thought :)!

xoxo

Kara

WIAW #9

Hi sweet thangs!

Hope you all had a fantabulous Wednesday!!!

Mine started out like this…

coconutty chocolate oatmeal

In the pot went 1/3 c oats, 1 cup water, 1/2 banana, 1 heaping T cocoa powder, 1 tsp coconut oil, and cinnamon. I proceeded to top it with unsweetened coconut shavings, strawberries and raw almonds.

purty food

Then I was off to zee gym to get some sweatin on! I made up this workout which was adapted from the Tone It Up girl’s Bikini Max Burn workout (love them btw, check them out if you haven’t!):

20 jumping jacks

10 burpees

20 walking lunges (a lung on each leg counts for one)

30 jumping jacks

20 burpees (OMG kill me)

30 walking lunges

5 minute cardio (I ran on the treadmill at speed 7 for all of these)

10 pushups (no girly ones!)

10 tricep dips

20 walking lunges

5 min cardio

20 second plank (go directly into the next thing without collapsing on the floor in between ;))

20 tummy tucks (bring knee to the outside of your chest to work your obliques, doing the same for the other side = one rep)

5 min cardio

20 bicycle crunches (each side counts for one)

5 min cardio

[insert relaxing yoga class taught by my momma]

After, I did the Itty Bitty Bikini Workout by the Tone It Up girls (found here) and ran for 5 minutes to finish up my awesome workout!

YAY for sweating.

That intense workout made this girl hungryyyy for lunch. I decided to make a “healthy tostada.”

whole wheat tortilla heated on the skillet + brown rice...

then a layer of each: black beans + sauteed celery, onion and carrots + sprouts & cucumber...

topped with chopped spinach, avocado, sunflower seeds and nutritional yeast!

Seriously so good. I wished I had a whole other one to devour, but that thing filled me up! The only downside was that it was hard to eat, I basically ate it like a salad and ripped off pieces of tortilla.

Next on the agenda: time to hunt for the perfect Christmas tree! My dad, sister and I had one of these on our way to the Christmas tree farm:

 

soo good. get these.

(source)

And once I was home, I whipped up a little snacky snack.

plain greek yog with cinnamon & walnuts and an apple for dippage!

Later came some oven drama…my oven at home is broken and won’t be fixed for 4 weeks!! Ahhh that means NO BAKING?! No christmas cookies?!! 😦 I will find a way…

And finally dinner! Made by moiii.

Mediterranean Quinoa

serves 4

Ingredients:

1 c quinoa (I used TJ’s red quinoa)

olive oil spray (or EVOO, we were out)

1/2 sweet onion, chopped

4 cloves garlic, crushed

4 baby portobello mushrooms, cleaned and sliced

1 package savory tofu

1/2 c cherry tomatoes

3 big handfuls spinach

medium stalk fresh rosemary

handful of chopped basil

2 small heads broccoli

1/4 c sun-dried tomatoes

zest from 1/2 a lemon

juice from 1/2 lemon

1/8 tsp cayenne

1/2 c crazy feta or regular feta

1/4c toasted pine nuts

1/3 c kalamata olives, halved

whatcha need!

Directions:

Bring 1 cup quinoa and 2 cups water to a boil in a saucepan, then let it simmer for about 10-15 minutes or until the quinoa has fluffed up and there is barely any water left. Set to the side. Spray a large frying pan with olive oil spray and saute onions and garlic on medium-high heat until somewhat transparent. Add the mushrooms and tofu stirring occasionally for about 3-4 minutes or until the mushrooms look tender. Next, throw in the basil, rosemary leaves, handfuls of spinach and cherry tomatoes. Cover and let sit while you go on with the next step. With the saucepan of quinoa you set aside, add about 1/3 cup water plus the broccoli florets, cover and steam over medium heat until the broccoli is a bright green. Stir your sauteed veggies, watching until the tomatoes are soft and the spinach has wilted. Transfer the quinoa and broccoli into a bigger bowl. Add the sun-dried tomatoes, lemon zest, lemon juice, cayenne pepper, feta, pine nuts, olives and finally, when ready, the sauteed veggies. Mix it all up and serve!

the finished product! yummmy

Chocolate cravings ensued…

UM EWWWWW

Okay well, I have some explaining to do, but the result was DELICIOUS I SWEAR!

I’ve heard about chocolate pudding made with avocados in the blogging world but have never found the courage to try it! Tonight was the night. It was a success and a perfect way to satisfy a chocolate craving!

Chocolate Almond Pudding

serves 1-3 people (depending on how much chocolate goodness you’re craving! warning: it is very rich though)

Ingredients:

the meat of 1 ripe avocado

4 heaping T cocoa

1/2 t vanilla

1 T almond butter

4 T maple syrup or agave

couple shakes cinnamon

~1/2 c water (add in at the end if you’d like it to be less thick)

Directions:

Blend all ingredients in a food processor except for the water. If your pudding is too think, add the water in slowly. Keep blending until it’s completely smooth! This only takes a few minutes! Enjoy!

such a transformation!

topped with frozen blubes and mangoes!

The above was enjoyed while decorating the Christmas tree and dancing to Christmas music! Am I the only one who has memorized Santa Baby by Eartha Kitt (and plays it on repeat)?!

xoxox,

kara

 

 

 

fall favorites/christmas wish list!

Hi lovebugs!

How ya doin?

I’m doing great!

I’ve decided, that if I could have one wish come true right now it would be… to be able to hibernate in my bed for the rest of the month. Yep, I choose that over flying, reading people’s minds, being able to eat anything you want without gaining weight…..

My bed is just sooo comfy why wouldn’t I want to spend more time in it?!

Currently, I am blogging in bed, because it would be detrimental to my school career to hibernate in bed for the rest of the month. Finals helllooooo!

my view right now. pardon the messy desk, my priorities in college are obviously not cleaning my room...

Moving on to my favorites this fall (..winter?) and a few of the things on my christmas wish list!

I have been wearing MAC Turquatic since high school and it’s definitely my all time favorite perfume. The MAC website says it’s their “classic sea-inspired fragrance, with notes of Anemone, Lotus, Orris & Corsican Blue Cedar.” I’ve gotten so many compliments on it, making it A WINNER!

now available in a bigger size. you are going to be mine.

Another fall favorite or reason why I love fall is pumpkin!!

pumpkin chocolate chip cookies!

Recipe found here.

pumpkin for breakfast? yes please!

Pumpkin Pie Oatmeal

serves 1

Ingredients:

1/2 c water

1/2 c almond milk (or whatever milk you have)

1/3 c oats

1/4 c pumpkin puree

1/2 of a chopped up banana

3-4 drops liquid stevia, or more depending on how sweet you like it (also can use maple syrup, honey, etc)

generous shakes of pumpkin pie spice

toppings: dried cranberries, walnuts, pecans, chocolate chips….whatever your little heart desires!

Directions:

Mix water, almond milk, oats and chopped banana in a pot on the stove at about medium to high heat. Stirring frequently and watching for the banana to get soft and fluffy-looking. Once it is, mash banana chunks with the stirring spoon, and add in the pumpkin puree, stevia and pumpkin pie spice. Mix well. Scoop into serving bowl and sprinkle on the toppings! I chose dried cranberries and walnuts for my oatmeal.

Now that the weather is cooling down, it’s time to show off the sweaters! My closet is lacking in that department, I usually pull on a sweatshirt and am good to go…not this year!!

I love Free People. Too bad it’s so expensive. A girl can dream though!

free people's open stitches pullover sweater

free people's fairisle vneck pullover sweater

I’ve been eyeing these 70’s inspired blue pumps for a while now. Crossing my fingers they’ll go on sale!

steve madden dynemite pumps

Love this cowboy-esque style boots!

steve madden ruckuss boots

I’ve fallen back into an old obsession…a crumbled veggie burger in a monsterous salad. Sooo good! Especially with fruit in the salad too (grapes, strawberries or apples are my fave!).

veggie burger crumbled in salads = yUmmMMiii

Some new purchases that I hope turn out to be favorites:

REN jojoba microbead invigorating facial polish from Sephora. I needed an exfoliator that wouldn't dry out my skin so the lady at Sephora told me this is her favorite (plus it's has no bad things like petrochemicals or parabens!). So far I love it!

pssssst! dry shampoo from urban outfitters (can't find it online!). i have been using baby powder as a cheap way of reviving greasy hair but i hate how my hair would smell like baby powder! i've heard lots of great things about this one and it was cheap! $8!

Last but not least…

the blender god.

(source.)

A Vitamix!!! I’ve been wanting one of these forever..and a regular blender just can’t keep up with all the amazing things a Vitamix does! Hummus, ice cream, nut butter?!! PLEASEEE MOM AND DAD!!!!!

And that wraps up my fall favorites slash christmas list!

Have a wonderful Tuesday!

xoxxooxo

Kara

WIAW + goin swimmin!

Hello lovelies!

We’re already halfway through the week, can you believe it?!

I don’t have class until 2 on Wednesdays, so I appreciated the 12 hours of sleep that awaited me! (I went to bed at 1 am…which is actually kinda early compared to how late I’ve been going to sleep lately. I tend to turn into a night owl when I’m off at college.) I got up at 1 pm, and in my defense, I needed it! I felt well rested and ready for the day. And I didn’t feel like I could fall asleep in any of my classes. Success.

For breakfast?….lunch…okay, BRUNCH I had:

plain greek yogurt with cinnamon, chopped up organic fuji apple (omg love), and a crumbled up flavor and fiber bar! peach detox tea on the side because it's simply delicious, anddd i feel like my body could use a detox from this weekend.

cinnamon raisin flava! i used to get these all the time in high school and i loved them, so when i saw them at nugget it was an instinctive purchase!

nutrition facts! and did you know that you would have to eat 3 kashi tlc chewy granola bars to equal how much fiber is in this baby?! plus it's pretty low in calorie...only 130! eating 3 kashi bars would be 3 times 140...i don't feel like doing the math..but that's A LOT! the only downfall to these are that they're more pricey than kashi.

daily inspiration from my yogi tea! "our thoughts are forming the world." wow that's deep.

Then I went to class from 2-4, planned on working out, but I think I tweaked my back running the other day so I decided to go swim laps in our apartment complex’s pool! Swimming is the best exercise for those who have injuries…and it burns up calories in no time!

But first, I had a bite to eat.

stir fried veggies & quinoa in sesame oil and braggs liquid aminos.

Then it was swimmin time! I haven’t swam in soooo long, I’m ashamed. I’ve been on a swim team ever since I was 8, and literally lived in the water. It felt so good to get back into it! My wonderful and hilarious friend, Kirsten, joined me. We had a bit of a problem of chatting too much in between sets…but we’ll work on that ;).

some synchronize swimming caught on camera. lovesya creeper amy!

Moving on…

When I came home from class earlier, I tenderized some chicken (put it in a ziploc and hit it with the bottom of a frying pan..what poor college students do when they can’t afford a meat tenderizer), seasoned it with s&p, and marinated it for about 3 hours.

before mixing it all together.

Basil & Parmesan Marinade

inspired by How Sweet It Is

 

2 boneless, skinless chicken breasts, thawed

1/4 c olive oil

2 T balsamic vinegar

1 T dried basil

1 t dried mustard

2 cloves garlic, minced

2 T parmesan cheese (I used TJ’s shaved parmesan but any kind will work)

Directions:

Mix all ingredients together in a large ziploc bag and refrigerate for 2-24 hours. Once you’re ready to cook, preheat your oven to 350 and set a skillet coated in olive oil to medium heat and cook chicken for 3 minutes on each side. The chicken should not be completely cooked all the way through. Place chicken in an oven safe dish and bake for about 10 minutes, or until it is no longer pink on the inside.

half a chicken breast (holyyyy yumm) and some sauteed broccoli - with earth balance and s&p!

I later had an unpictured banana with almond butter as a study snack and now I’m sippin on some Good Earth tea! What a day of delicious and homemade eats!

Kisses,

Kara