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WIAW #14

Hellooo! It’s What I Ate Wednesday! Let’s get to it 🙂 Also a big thanks to Jen for hosting the partayyy over at peasandcrayons.com every week!

breakfast: a tone it up protein pancake with blueberry green tea slim life yogi tea on the side

Recipe found here 😉

This recipe is from Toneitup.com, my most recent obsession. It is a fitness/food blog by two friends, Karena and Katrina, both certified Personal Trainers and have designed their own nutrition plan and workout videos (a lot are free on their youtube channel). I absolutely love them! I heard about them in a Self magazine a few months ago and just recently started checking out their blog. They are such an inspiration (check out Katrina’s body transformation), are so genuine and have really helped motivate me to work for that beach bod I’ve always wanted. You should check out their blog if you haven’t already! They post free workout videos, recipes, motivational quotes, weekly check-ins, etc. They also have a store where they sell cute tank tops, lunch boxes, stickers…andddd they just launched their line of Beach Babe bathing suits (SOO cute! Right now they don’t sell sizes separately, so when they do, I will be ordering one…or two!)

crazy cute

or this one! and they’re reversible!

lunch: a yummy salad from Pluto’s with spinach, garbonzos, kidney beans, cukes, broccoli, mango, strawberries and almonds. with whole wheat bread!

A day full of shopping ensued…

kristin and i decided to go out on a limb and try on lipstick at the MAC counter (i never wear lipstick!). i am wearing their matte lipstick called “ruby woo” and she is wearing “creme de nude.” i ended up buying the red!! i can see a makeup tutorial in the near future..

After shopping (I bought the red lipstick and some cute jean shorts from Urban Outfitters), Kristin and I rushed home because we wanted to make it to a workout class at our gym called Chizzled. I snacked on a few grapes before dashing out the door.

Chizzled was a great workout! We did lots of squats and pushups. I’m feelin in already and I love it! We both ran 1 mile on the treadmill afterwards but were too tired to do any more :p.

dinner: ezekiel wrap with hummus, half a homemade black bean burger (recipe being perfected!), cukes, home grown sprouts, red bell peps, avocado, spinach, and baby kale. with a pink lady apple on the side and lots of H2O!!

After din, I hung out with two friends from high school, Alexis and Sheeva but we were too busy catching up on each other’s lives that we didn’t end up following through with our plans of watching Project X and eating popcorn with chocolate chips (our faveee). Oh well! Missin the rest of the fab five though, Hannah and Jordan who need to come home!!!

Questions of the day:

What’s your favorite red lipstick? Or nude? I would love to try out some cheap drugstore brands too!

What was the best thing you ate today?

xoxo,

Kara

p.s. I also noticed that I ate vegan today completely unintentionally! Maybe I am a true vegan at heart…

father’s day!

Hi everyone! Hope you all had a fabulous weekend. School is finally over so I have more time to devote to the blog and I am excited about it! Although I will be attending summer school, I’m hoping to be able to blog more frequently and often!!!!! I missed you guys :)!

I had a great weekend spent with family. Father’s day was memorable and might just have to be repeated next year! My Nana Min came to visit all the way from Seattle, Washington so we took her on a hike near South Lake Tahoe to a scenic spot at Wood’s Lake.

Our day consisted of….

hangin with the best dad ever

the stylish cookie dog posing for the camera

eating my fave new chips, which are gluten free too!

preeeetty views

pictures with nana!

balancing on treacherous logs

a visit to Sorensen’s in Hope Valley for dinner!

relaxing in a hammock at Sorensen’s resort after a long day of hiking

devouring dinner… Chicken, corn-on-the-cob, dill potato salad, and green salad with an amazing basil vinaigrette

AND of course, dessert. Sorensen’s famous mixed berry cobbler!

it was a great day!!!

I LOVE YOU DAD!!!!

xoxo

Kara

happy easter and a special birthday!

Hello beautiful friends!

Hope everyone had a relaxing day whether or not you’re celebrating Easter!

easter basket!

I woke to find this full of my favorite goodies. The Easter bunny knows me well ;). Chia seeds, hemp seeds, cacao beans, gum, sulfate-free shampoo & conditioner (smells so good I can’t wait to try!), and a couple new bars I’ve never tried!

Then we went over to my grandparent’s house for brunch. We had a wonderful time admiring my grandma’s antiques and cooking gadgets (I found the reason why I love knick knacks..haha), telling stories, but most importantly, celebrating my lil sis’ sweet 16!!

nom nom i love easter brunch! my grandma made amazing dill and goat cheese eggs, roasted & herbed potatoes, lemony asparagus, and gouda olive bread. we brought fruit salad topped with coconut!

the birthday girl!

see's candies. yum.

sunflower sistas

look at her now...she's practically a model!

Happy 16th birthday Kristin!! Thanks for being the best little sis a girl could ever ask for :). I love you!

xoxo,

Kara