RSS Feed

Tag Archives: oatmeal

WIAW #10 and day one of being a vegan!

“Let food be thy medicine.” – Hippocrates

After watching the nutrition documentary, Forks Over Knives last night, the above quote stuck with me. In the movie, (which you should watch if you haven’t!) two doctors show patients who are suffering from conditions like heart disease and diabetes how diet is the best medicine. These two admirable doctors both found that these types of diseases and some forms of cancer can be prevented, and sometimes reversed, by adopting a “whole-foods, plant-based diet.” What I found most astonishing was a study with rats. They fed the rats a diet of 20% casein (the main protein found in dairy products), then 5% casein, switching off between the two levels of protein for a period of time and observing the effects of this dietary change on the rat’s cancer cells. There was a dramatic drop in cancerous growths in the rats that were fed a diet of 5% casein rather than 20%.

I’ve always thought about going vegan but never actually went through with it. I was vegetarian for about a year, but then felt like I wasn’t getting enough protein in my diet and went back to eating meat. Forks Over Knives completely shocked me, I had no idea animal products can actually induce cancer cells! I still want to do some more research before fully committing to veganism, though. I realize that eventually I am going to die someday (sorry to be so blunt) whether that be old age, cancer, or disease…and in recent research it seems like everything causes cancer – parabens found in lotion, hair dyes, chemicals in makeup, sodium lauryl sulfate found in shampoos and toothpaste, aluminum based deodorants, non- organic fruits and vegetables, plastic water bottles, microwaves….I could go on and on. I think that if we live our lives fearing everything that causes cancer in the world, we will end up becoming complete crazies hiding from life.

Okay, but now I am going to contradict myself because even though I can’t prevent cancer entirely, it’s worth a shot. Plus, I’ve always been intrigued by the vegan diet so I figured why not try it if it won’t hurtcha?!

My goal is to try being vegan for 2 weeks and see if there are any changes in how I feel. In the movie, the real life patients boasted feeling more energetic and had no need for medications. (My dream!! A world of barely any prescription drugs..which only cure the symptoms not the actual disease or sickness itself, and more homeopathic remedies! But maybe I am crazy.) In the vegan cookbook called The Kind Diet, Alicia Silverstein (who’s prego if you didn’t know!!) also expressed feeling more energetic on the vegan diet as well as having her acne clear up. I wouldn’t mind feeling more energetic and having completely clear skin, but those are not my main reasons for trying veganism, I simply want to try it to see how it affects me. Who knows, in two weeks I may feel no different and be back to eating how I was, or I may continue down the road of being a vegan. Thanks to Forks Over Knives my life could be entirely changed after this.

I do have a few concerns:

1) The Forks Over Knives diet rules out most fats (even the healthy ones like avocado, olive oil, coconut oil, nuts and seeds!). I CANNOT DO WITHOUT FAT. Soo I will be eating plenty of that in my new vegan diet.

2) I’ve gotten over the stage of caring what people think of me, but being the odd one out is never fun. Thank goodness my friend Cat (also a Nutrition Science major and the one who told me about this movie!!) agreed to try veganism with me. It is definitely going to be hard ordering at restaurants, eating with friends and attending family events. I’m sure we’ll get plenty of weird looks and questions like “so why exactly are you vegan?” or  “you’re one of those animal rights activists aren’t you?” or  “you don’t eat any cheese or meat?!” or “how do you live?!”

3) My last concern is gaining weight. I love peanut butter as you all know, nuts, seeds, avocado…which are all fat and high in calories. Good fat, but must be eaten in moderation. I’m worried that I might overdo it on those (I loooove trail mix and can eat a whole bag easily) out of boredom of the other foods I’m eating and end up actually gaining weight rather than losing pounds or maintaining my weight.

But I’m going to try not to worry about all that and enjoy my 2 (or more) weeks of being vegan!!

So here goes my first WIAW as a vegan.

Breakfast…

oatmeal made with oats, banana, cinnamon, and chia seeds topped with almond milk, strawberries and almonds

and a cup of the best tea ever.

Lunch…

black bean soup and sauteed green beans & spinach

Black Bean Soup

serves 3

Ingredients:

2 cans black beans, drained

1 c salsa

1 t cumin

1 1/2 c low sodium vegetable broth

Directions:

Put first three ingredients in food processor until you get your desired constituency (chunky or smooth). Then heat in a saucepan and mix in the vegetable broth. Top with green onion, avocado, salsa, etc!

yummmmy, quick and so easy!

cuddle time with my babyy

Snack…

apple cupcakes...sort of!

I used this recipe for high protein chocolate pudding on the left apple, but used cocoa powder instead of carob, and used cocoa liquid stevia instead of maple syrup.

high protein chocolate pudding on the left topped with dried cranberries and pepitas, the right topped with peanut butter and cacao nibs!

Dinner…

nutty israeli couscous!

Nutty Israeli Couscous with Arugula, Butternut Squash and Sage

serves 4

Ingredients:

1 1/3 c Israeli couscous (also called pearl couscous)

1 3/4 c water

1 T EVOO + more for sauteeing and drizzling

1 shallot, finely chopped

2 garlic cloves, minced

5-6 fresh sage leaves, chopped

1/2 a butternut squash

1/4 c pecans

2 handfuls of arugula (or any other leafy green you like)

Balsamic vinegar

s & p

Directions:

Pierce butternut squash with a fork or knife a couple times so that air can escape while in the microwave. Nuke for 10 minutes, cut in half and let cool. Meanwhile, in a 2 quart saucepan, saute 1 1/3 c couscous with 1 T EVOO over medium heat until the couscous is lightly browned. This takes about 5 minutes. Slowly add 1 3/4 c water and bring to a boil. Reduce heat to medium low and cover. Simmer for about 12 minutes or until liquid is absorbed. Remove the rind of the butternut squash (I found it easiest to cut off the rind with a knife, but maybe you could try using a peeler?) and cut it into cubes. In a large frying pan set to medium heat drizzle some EVOO and add the chopped shallot, minced garlic and chopped sage leaves. Saute until the shallot is almost transparent. Mix in the pecans and saute some more, but make sure to not burn the nuts. By now the couscous should be finishing up, so turn off the heat, add a generous drizzle of EVOO and s & p. Then, add the butternut squash to the frying pan and cover. After about 3 minutes the butternut squash should be tender and aromatic. Now add the 2 handfuls of arugula, mix until wilted. Turn off the heat. Fold the butternut squash mixture into the saucepan with the couscous. Drizzle some balsamic, taste it and adjust how much s & p you would like. Enjoy!

filling and delicious!

Wahoo I survived my first day as a vegan! And it wasn’t as hard as I thought :)!

xoxo

Kara

Advertisements

WIAW #9

Hi sweet thangs!

Hope you all had a fantabulous Wednesday!!!

Mine started out like this…

coconutty chocolate oatmeal

In the pot went 1/3 c oats, 1 cup water, 1/2 banana, 1 heaping T cocoa powder, 1 tsp coconut oil, and cinnamon. I proceeded to top it with unsweetened coconut shavings, strawberries and raw almonds.

purty food

Then I was off to zee gym to get some sweatin on! I made up this workout which was adapted from the Tone It Up girl’s Bikini Max Burn workout (love them btw, check them out if you haven’t!):

20 jumping jacks

10 burpees

20 walking lunges (a lung on each leg counts for one)

30 jumping jacks

20 burpees (OMG kill me)

30 walking lunges

5 minute cardio (I ran on the treadmill at speed 7 for all of these)

10 pushups (no girly ones!)

10 tricep dips

20 walking lunges

5 min cardio

20 second plank (go directly into the next thing without collapsing on the floor in between ;))

20 tummy tucks (bring knee to the outside of your chest to work your obliques, doing the same for the other side = one rep)

5 min cardio

20 bicycle crunches (each side counts for one)

5 min cardio

[insert relaxing yoga class taught by my momma]

After, I did the Itty Bitty Bikini Workout by the Tone It Up girls (found here) and ran for 5 minutes to finish up my awesome workout!

YAY for sweating.

That intense workout made this girl hungryyyy for lunch. I decided to make a “healthy tostada.”

whole wheat tortilla heated on the skillet + brown rice...

then a layer of each: black beans + sauteed celery, onion and carrots + sprouts & cucumber...

topped with chopped spinach, avocado, sunflower seeds and nutritional yeast!

Seriously so good. I wished I had a whole other one to devour, but that thing filled me up! The only downside was that it was hard to eat, I basically ate it like a salad and ripped off pieces of tortilla.

Next on the agenda: time to hunt for the perfect Christmas tree! My dad, sister and I had one of these on our way to the Christmas tree farm:

 

soo good. get these.

(source)

And once I was home, I whipped up a little snacky snack.

plain greek yog with cinnamon & walnuts and an apple for dippage!

Later came some oven drama…my oven at home is broken and won’t be fixed for 4 weeks!! Ahhh that means NO BAKING?! No christmas cookies?!! 😦 I will find a way…

And finally dinner! Made by moiii.

Mediterranean Quinoa

serves 4

Ingredients:

1 c quinoa (I used TJ’s red quinoa)

olive oil spray (or EVOO, we were out)

1/2 sweet onion, chopped

4 cloves garlic, crushed

4 baby portobello mushrooms, cleaned and sliced

1 package savory tofu

1/2 c cherry tomatoes

3 big handfuls spinach

medium stalk fresh rosemary

handful of chopped basil

2 small heads broccoli

1/4 c sun-dried tomatoes

zest from 1/2 a lemon

juice from 1/2 lemon

1/8 tsp cayenne

1/2 c crazy feta or regular feta

1/4c toasted pine nuts

1/3 c kalamata olives, halved

whatcha need!

Directions:

Bring 1 cup quinoa and 2 cups water to a boil in a saucepan, then let it simmer for about 10-15 minutes or until the quinoa has fluffed up and there is barely any water left. Set to the side. Spray a large frying pan with olive oil spray and saute onions and garlic on medium-high heat until somewhat transparent. Add the mushrooms and tofu stirring occasionally for about 3-4 minutes or until the mushrooms look tender. Next, throw in the basil, rosemary leaves, handfuls of spinach and cherry tomatoes. Cover and let sit while you go on with the next step. With the saucepan of quinoa you set aside, add about 1/3 cup water plus the broccoli florets, cover and steam over medium heat until the broccoli is a bright green. Stir your sauteed veggies, watching until the tomatoes are soft and the spinach has wilted. Transfer the quinoa and broccoli into a bigger bowl. Add the sun-dried tomatoes, lemon zest, lemon juice, cayenne pepper, feta, pine nuts, olives and finally, when ready, the sauteed veggies. Mix it all up and serve!

the finished product! yummmy

Chocolate cravings ensued…

UM EWWWWW

Okay well, I have some explaining to do, but the result was DELICIOUS I SWEAR!

I’ve heard about chocolate pudding made with avocados in the blogging world but have never found the courage to try it! Tonight was the night. It was a success and a perfect way to satisfy a chocolate craving!

Chocolate Almond Pudding

serves 1-3 people (depending on how much chocolate goodness you’re craving! warning: it is very rich though)

Ingredients:

the meat of 1 ripe avocado

4 heaping T cocoa

1/2 t vanilla

1 T almond butter

4 T maple syrup or agave

couple shakes cinnamon

~1/2 c water (add in at the end if you’d like it to be less thick)

Directions:

Blend all ingredients in a food processor except for the water. If your pudding is too think, add the water in slowly. Keep blending until it’s completely smooth! This only takes a few minutes! Enjoy!

such a transformation!

topped with frozen blubes and mangoes!

The above was enjoyed while decorating the Christmas tree and dancing to Christmas music! Am I the only one who has memorized Santa Baby by Eartha Kitt (and plays it on repeat)?!

xoxox,

kara

 

 

 

WIWEFW: What I Will Eat Finals Week

Happy tuesday punkins!

It’s the beginning of a new week…and finals for me! Bleh.

During finals week, I need lots of brain food to keep me alert and sharp for the endless hours of studying.

I will be starting off my days with something like…

2 scrambled eggs with one morningstar sausage pattie, yellow bell pepper, crazy feta, spinach and an apple on the side!

1/4 c oat bran, 1/4 c oats, 1 scoop sunwarrior vanilla protein powder, cinnamon & water microwaved for 3 min. topped with chopped apple, walnuts & maple syrup.

a green smoothie. love my carlos cup from urban!

Snacks to quietly munch on in the lib…

the only flavor of zing bar i've tried! chocolate and coconut is a winning combo. definitely recommend!

one banana halved and slathered in ab, and topped with either coconut & choco chips or hemp seeds and goji berries! maybe too messy for the lib!

up close because they're soo pwetty.

luna chocolate dipped coconut

look at those chocolatey drizzles. my favorite luna bar flavor yet!

apple sprinkled in cinnamon which happens to be awkwardly next to my senior pictures...supes cheesy!

Lunch & dinner…

spinach salad with chicken, cukes, feta, red onion, cherry tomatoes, mustard, olive oil & balsamic!

rosemary chicken and steamed broccoli with lemon

spaghetti squash with meatless grounds, tomato sauce & assorted veggies

brinner! scrambled veggies & eggs and toast with chia seed jam

curried vegetables and tofu!

And knowing me, finishing with something sweet!

this will do.

Tonight as a little good luck token for finals I whipped up these babays.

Reese’s Peanut Butter Cup Blondies

Ingredients:

3/4 c brown sugar

1/4 canola oil

3 egg whites

1 T vanilla extract

1 c whole wheat flour

1/3 c oats

2 t baking powder

1/4 t salt

~ 1 c chopped mini Reese’s Peanut Butter Cups

Directions:

Preheat oven to 350°F. Coat an 8 by 8 dish with cooking spray. Mix the sugar and oil in a large bowl with a wire whisk. Add the egg whites and vanilla extract and whisk again.

Add the flour, oats, baking power, and salt. Stir until just combined.

stir stir stir!

Chop up the mini Reese’s. I chopped them in quarters first, then got lazy and just halved them!

chop chop chop!

Add the Reese’s and fold.

reese's goin swimmin! (i think i used a lot more than a cup)

With a rubber spatuala scoop the mixture into the baking dish.

top with chocolate chips if desired!

Bake 25-30 minutes, until the dough is firm in the center and a toothpick/fork comes out clean when inserted.

come to mama!

Enjoy :)!

P.S. These will go fast, so you may want to make another pan for yourself…just kidding..sorta.

Have a great week!!!

xoxo

Kara

fall favorites/christmas wish list!

Hi lovebugs!

How ya doin?

I’m doing great!

I’ve decided, that if I could have one wish come true right now it would be… to be able to hibernate in my bed for the rest of the month. Yep, I choose that over flying, reading people’s minds, being able to eat anything you want without gaining weight…..

My bed is just sooo comfy why wouldn’t I want to spend more time in it?!

Currently, I am blogging in bed, because it would be detrimental to my school career to hibernate in bed for the rest of the month. Finals helllooooo!

my view right now. pardon the messy desk, my priorities in college are obviously not cleaning my room...

Moving on to my favorites this fall (..winter?) and a few of the things on my christmas wish list!

I have been wearing MAC Turquatic since high school and it’s definitely my all time favorite perfume. The MAC website says it’s their “classic sea-inspired fragrance, with notes of Anemone, Lotus, Orris & Corsican Blue Cedar.” I’ve gotten so many compliments on it, making it A WINNER!

now available in a bigger size. you are going to be mine.

Another fall favorite or reason why I love fall is pumpkin!!

pumpkin chocolate chip cookies!

Recipe found here.

pumpkin for breakfast? yes please!

Pumpkin Pie Oatmeal

serves 1

Ingredients:

1/2 c water

1/2 c almond milk (or whatever milk you have)

1/3 c oats

1/4 c pumpkin puree

1/2 of a chopped up banana

3-4 drops liquid stevia, or more depending on how sweet you like it (also can use maple syrup, honey, etc)

generous shakes of pumpkin pie spice

toppings: dried cranberries, walnuts, pecans, chocolate chips….whatever your little heart desires!

Directions:

Mix water, almond milk, oats and chopped banana in a pot on the stove at about medium to high heat. Stirring frequently and watching for the banana to get soft and fluffy-looking. Once it is, mash banana chunks with the stirring spoon, and add in the pumpkin puree, stevia and pumpkin pie spice. Mix well. Scoop into serving bowl and sprinkle on the toppings! I chose dried cranberries and walnuts for my oatmeal.

Now that the weather is cooling down, it’s time to show off the sweaters! My closet is lacking in that department, I usually pull on a sweatshirt and am good to go…not this year!!

I love Free People. Too bad it’s so expensive. A girl can dream though!

free people's open stitches pullover sweater

free people's fairisle vneck pullover sweater

I’ve been eyeing these 70’s inspired blue pumps for a while now. Crossing my fingers they’ll go on sale!

steve madden dynemite pumps

Love this cowboy-esque style boots!

steve madden ruckuss boots

I’ve fallen back into an old obsession…a crumbled veggie burger in a monsterous salad. Sooo good! Especially with fruit in the salad too (grapes, strawberries or apples are my fave!).

veggie burger crumbled in salads = yUmmMMiii

Some new purchases that I hope turn out to be favorites:

REN jojoba microbead invigorating facial polish from Sephora. I needed an exfoliator that wouldn't dry out my skin so the lady at Sephora told me this is her favorite (plus it's has no bad things like petrochemicals or parabens!). So far I love it!

pssssst! dry shampoo from urban outfitters (can't find it online!). i have been using baby powder as a cheap way of reviving greasy hair but i hate how my hair would smell like baby powder! i've heard lots of great things about this one and it was cheap! $8!

Last but not least…

the blender god.

(source.)

A Vitamix!!! I’ve been wanting one of these forever..and a regular blender just can’t keep up with all the amazing things a Vitamix does! Hummus, ice cream, nut butter?!! PLEASEEE MOM AND DAD!!!!!

And that wraps up my fall favorites slash christmas list!

Have a wonderful Tuesday!

xoxxooxo

Kara

studyin hiatus!

HOLAAAA!

So happy the first round of midterms are over! Celebrations ensued..

blow tha whistle.

the loves of my life.

There was some running, dancing, and Insanity workout video doing…

my new kicks ordered from nordys!

Don’t forget cooking, baking, and most importantly…. eating!

chef amy

chef elana

mmm cookie dough balls before going in the oven

fluffy sugar cookies with chocolate chips, pb chips & sprinkles! made by elana and amy as a study snack.

caramelized pecan banana bread - recipe coming!

oatmeal made with 1/2 c oats, 1 scoop vanilla protein powder, ~1/4 c milk (coconut), ~1/4 c water, and a couple generous shakes of cinnamon. cooked for 2 minutes in the micro, with strawberries, coconut butter and cacao bliss on top! <-- i couldn't finish it all, it was too rich! next time i'm just going to use either coconut butter or cacao bliss.

bluberry, banana & spinach smoothie with cacao nibs and chia seeds on top!

OOOOH! And I got some samples in the mail! I seriously LOVE getting mail, I used to get so excited when I was younger and got a letter in the mail (I still do!) If you want to make me really happy, send me something in the mail ;).

purchases from iHerb! sunwarrior vanilla protein powder, liquid vanilla stevia, and stevia baking blend.

nativas naturals sent me these to try!

trail mix with mulberries (first time trying them! they are the golden pine cone looking things), goji berries, raw cashews, goldenberries and cacao nibs. this is a unique mix and a little different from your usual trail mix, but it grew on me and i'm definitely going to buy this again!

power snacks - little squares of on-the-go deliciousness. made with dates, chia seeds, sesame seeds, raisins, sunflower seeds, cacao, goji, maca, lucuma, and camu-camu powder. all of which are superfoods and natural!

cacao nibs! yummm! not as sweet as chocolate chips, but healthier 😉 perfect for sprinkling on yogurt, oatmeal, smoothies, etc.

Thanks for all the awesome samples Nativas Naturals!

It’s big/ little week for the new girls in my sorority, so I’m off to deliver my little her present for today (a candy message board)! She won’t find out it’s me until the end of this week. Secrets shhh!

Lovesya

Kara

we’re back and ready to attack

Hey babess!

The apartment is not quite finished (aka my room). Pictures are coming soon! We are beyond obsessed with the new place. I’ve been having the time of my life catching up with all my college friends and so-rawrrr-ity sisters before school actually starts (next week eeek)!

This week has been full of frat parties, working out, singing and preparing for rush week (“i wanna be a pi beta phi boom boom!!”), dancing in the apartment, and making delishhh food (DUH).

Here are some pics from the past week/weekend:

Enjoy! 🙂

went to the nugget for lunch! mmm teriyaki salmon, quinoa salad, and green beans!

looooooove them

our first fam dinner!

my plate. salad, chicken, and 2 types of pasta! ahhh drooling

he's a lucky boy

happy brownie!

myspace pic! wow we're cool.

my brekkieee for the last few days

broke into the pool...

Ke$ha is performing here tonight so I’m about to go roll in some GLITTER!!!! Woooo!

xoxoxo

Kara

wiaw and trendy nails

Heyyy babes! How are ya on this fine hump day?

In case you forgot, today is…

what

i

ate

wednesday!!!

But first…I have to show off my newly painted nails. Quite the upgrade from yesterday’s multi-colored-testing-out-different-nail-polishes look!

dontcha agree?

Last night, I hung out with my besties Sheeva and Hannah. We painted nails and chatted while watching a few of our favorite movies (The Proposal and Wedding Crashers anyone?!). Also, if you haven’t done so CHECK OUT SHEEVA’S BLOG! Kaythanks.

I’m sporting a different (and sparkly) nail polish on my ring finger if ya couldn’t tell. I think it was a trend last year…but whatevs.

as seen on the newest mommy-to-be!

and vanessa hudgens!

i'm so trendyyy.

Okay..well onto other news.

What I ate today!

At Sheeva’s this morning we made oatmeal! I didn’t get a pic but this is pretty much what it looks like and how it was made:

1/3 cup oats

add 1/2 a chopped up (or mashed) banana, cinnamon & nutmeg, or whatever other spices you like!

add ~1/3 c water or milk (or both...I usually put in half water half vanilla almond milk)

microwave for a minute and the banana will get all smooshy! smoosh smoosh it up some more 😉

microwave for another minute and it should look like this! if you like your oatmeal more liquidy, either dont microwave for as long or add more water/milk

Sorry, these pictures are very fugly! But I added the other 1/2 of banana and a little bit of TJ’s vanilla almond granola on top! It’s not super sweet like most prepackaged oatmeal you would buy at the store, so if you like that, this may take a little getting used to. Personally I think the banana makes it just sweet enough (espec if it’s a ripe one!) but you can definitely add maple syrup, brown sugar, stevia, whatever your heart desires! To step up the fun factor even more, you could choose from a variety of other toppings such as: fresh fruit, chia seeds, nuts, peanut butter, or coconut to put on top! Yummm. Check out Kath’s Tribute to Oatmeal for inspiration!

almost too pretty to eat! (not my picture obviously)

[insert workout here]

Lunchtime rolled around and I was feeling like having everythanggg…so I did just that!

clockwise: cukes & carrots with homemade spicy hummus (recipe below!), red cabbage with leftover grilled tilapia & salsa, flax cracker (review below) & cheese, apple with pb!

and a handful of these awesome rice chips! half eaten one on the table...nice

Spicy Sun-dried Tomato Hummus 

{fat free & gluten-free}

Ingredients:

1 can garbanzo beans

1/3 c sundried tomatoes (not in oil)

1/4 of a lemon (skin and all!)

juice of the other 1/4 lemon

2-3 cloves garlic

1/2 tsp cumin

1/8-1/4 tsp cayenne pepper (depending on how spicy you want it!)

1/4 tsp paprika

1/2 tsp salt, or to taste

Ground black pepper

all ya need!

Directions:

Blend ingredients in a food processor until smooth.

mixin it all up! (i added more garlic later if you're wondering why there is only one clove!)

garnish with some cilantro and it's ready for dippin!

I also tried somethin new with my lunch today! Flackers! Say whaaaaa?!

flax + crackers = flackers! duhh...

with a hint of rosemary! serious crunch and supa addicting. buy them at WF's!

Love these and definitely getting them again!

[insert insane amount of packing, errand-running, lying on the couch and eating watermelon here]

juicyyy

Dinna time!

Grilled Chicken Greek Salad

{vegetarian option too!}

adapted from Sunset magazine

serves 4

Ingredients:

3 tbsp lemon juice, divided

3 tbsp olive oil, divided

1 tbsp minced garlic, divided

1 tsp each salt and pepper, divided

1 1/2 tsp ground cumin, divided

2 boneless, skinless chicken breasts (OR if vegetarian, you could use tofu or tempeh)

2 tbsp tahini (sesame seed butter)

1 can garbanzo beans, drained and rinsed

2 tomatoes

1/4 red onion, thinly sliced

1/2 sliced red bell pepper

1/2 c cucumber

2 big handfuls of spring lettuce mix

1 cup flat-leaf parsley

3 oz crumbled feta cheese

Directions:

Heat grill to high (450 to 550 degrees). Mix 1 tbsp each lemon juice and oil, 1 tsp garlic, and 1/2 tsp each salt, pepper, and cumin in a medium bowl. Add chicken (or veg option) and turn to coat. Let marinate for 30 minutes or however long you can wait ;).

Grill chicken, turning once, until cooked through and browned, about 10-15 minutes. (It took me longer because I’m a newbie bbquer so I was constantly turning the bbq down, running inside and asking my dad to check it…haha. So if you’re a pro, bbq it like you normally do!)

burnin up! not really...they survived (the weird things below the chicken are tempeh, which i will talk about for a freaky food friday)

Make the dressing by whisking together the remaining 2 tbsp each lemon juice and oil, 2 tsp garlic, 1/2 tsp each salt and pepper, and 1 tsp cumin with the tahini in a large bowl. Add the veggies and toss to coat. Slice chicken (or in my sister’s case, tempeh) and set on top. Sprinkle salads with parsley and feta!

kristin's vegetarian salad

the carnivore's salad

Yum. That was good.

I am going Clear Lake with the boyf this weekend, but will be back to posting on Monday! And maybe tomorrow if I have time in between the packing :D!

Questions of the day:

Do you follow the nail polish fashion trends? I sure don’t, as it is obvious I am years behind!

Do you tend to stick to the same thing for breakfast? Or do you like to try new things? I usually have the same thing, end up having it so often that I get sick of it, search for something new, love that, and then the cycle repeats itself!

xoxo!

Kara